“To eat is necessity, but to eat intelligently is both an art and a science.”
We all know that we need to eat well to achieve great health, performance and body composition; but what exactly is eating well and how can you learn to eat well for the rest for life.
- 12 week personal coaching course
- Detailed start and end point assessments
- Online food diary to monitor progress
- Weekly interaction with your nutrition coach
- Training material and use of body composition analyser
The team at