Wellness means feeling healthy, energised and vibrant. Being well increases your resistance to stress, improves focus and enables you to enjoy all aspects of your life to the full.
We offer the following Wellness assessment packages and interventions to help you fully understand your health and identify ways in which your lifestyle can positively influence your wellbeing.
The Wellness Check comprises of:
- Body composition analysis
- Blood pressure check
- Blood glucose and cholesterol testing
The Wellness Check includes a comprehensive consultation offering an invaluable insight into your current level of health and wellbeing.
The Wellness Assessment comprises of:
- Body composition analysis
- Blood pressure check
- Blood glucose and cholesterol testing
- Lung function assessment
- Eyesight screening specific for driving
- Reaction and coordination testing specific for diving
- Flexibility and strength test
The Wellness Check includes a comprehensive consultation offering an invaluable insight into your current level of health and wellbeing.
Exercise Package
- Sub-maximal exercise test
- Aerobic capacity estimation
- Aerobic training zone identification
- 1 months free subscription to ‘e-log’, our online training diary
- Option to have monthly training plans and personal training sessions to provide the structure and motivation to achieve a healthier lifestyle.
Nutritional Package
- Nutritional consultation
- Hydration assessment
- Determination of resting metabolic rate (RMR)
- Option to start monthly Nutrichef meal plans
| Costs | |
|---|---|
| Wellness Check | £49 |
| Wellness Assessment | £195 |
| Exercise Package | from £95 |
| Nutritional Package | from £95 |
Group and corporate wellness packages are also available, please contact Porsche Human Performance for further details